UniThrive Wellbeing
Forfatter: The University of Adelaide, Australia
Use the UniThrive Wellbeing App to monitor your mood and enhance your mental health. The App allows you to:
•Monitor your current mood
•Hear quotes relating to your mood from three helpful individuals – you choose who you want to hear from at any given time!
•Receive tips to help your day go well
•Record what you’re grateful for
•Record what has gone well for you
•Watch and listen to meditation, breathing and yoga examples
•Prompt yourself to do the little things that help keep you well
•Enjoy seeing and hearing our UniThrive sheep!
If you experience any problems with the UniThrive Wellbeing App we’d really appreciate it if you could use the Feedback Form at the URL noted before posting a negative review.